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Like Omega 3, Omega 6 belongs to the group of good fats called polyunsaturated fats. Also like Omega 3, Omega 6 is an essential fatty acid that your body needs in order to function at an optimal level, but your body can’t create Omega 6 on its own. This means you need to get your Omega 6 from outside sources. Jerry Katzman MD Like Omega 3, Omega 6 plays a vital role in the body. Omega 6 converts GLA into prostaglandins which regulate the functions of the heart, the gastrointestinal tract and the kidneys. Jerry Katzman MD Also, like Omega 3, Omega six can help treat arthritis, eczema, and diabetes. However, Omega 6 can also be helpful in treating PMS, endometriosis and acne.
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